FD Mango
Dried fruit is widely viewed as a healthy snack. While it is a better alternative to sugary candy and other junk food, dried fruit should still be consumed in moderation because it contains much higher amounts of sugar and calories than regular fruit. In addition, removing the water from fruit makes it much less filling, so it is easier to overeat. Tropical dried fruit like mango are especially of concern because tropical fruit typically contains more sugar than other types of fruit like apples and berries.
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