Ham and Asparagus Salad

The season of the asparagus is upon and until the end of June. It's time for you to enjoy this wonderful vegetable. It is also practically a patriotic duty to indulge in this most delicious of vegetable. The asparagus is also rich in vitamin, iron, folic acid , potassium and iron.Thewhite asparagus in jar is a great way for you to enjoy this wonderful vegetables. To enjoy the asparagus with the ham is a good idea, next we will show you a recipe about the ham and asparagus salad.

13  Ingredients 520 Calories   45Minutes

Ingredients

3/4 cups long-grain rice

11 ounces mandarin oranges (canned, drained, juice reserved)

2/3 cups yoghurt (full-fat)

4 tablespoons mayonnaise

2 tablespoons lemon juice

1 pinch curry powder

1 pound white asparagus (canned white asparagus is also OK)

1 tablespoon sugar

1 pound asparagus (green, woody ends removed and cut into thirds)

2 tablespoons sunflower oil

1 pound ham steak (thick-cut, cut into 1/2-inch pieces)

1 onions (chopped)

1/2 bunches watercress (or arugula)

HAMAND ASPARAGUS SALAD

1.Cook the rice according to the package instructions. To make the dressing, mix 6tbsp of the reserved mandarin juice with the yogurt, mayonnaise, lemon juice and a little curry powder to taste.

2.In boiling water seasoned with the sugar, boil the white asparagus for 10-15 mins, depending on the thickness. Add the green asparagus 5 mins before the end of the cooking time.

3.Heat the oil in a frying pan and cook the meat for about 5 mins, turning. Add the onions after about 3 mins. Carefully stir in the mandarin segments and toss gently in a bowl with all the other prepared ingredients. Divide watercress or arugula between four plates. Spoon ham and asparagus salad over the greens and serve.( The recipe is from the internet. )

Our company has been in agro food industry for more than 18 years and we can provide you with canned food, frozen food, fresh food, FD food, vegetable & fruits, accessories and noodles. For more details, you can visit our website: www.trustonfood.com.