AKA pyrus communis.There is a reason why the FDA lists pears as one of the top 20 most popular fruits. In addition to its sweet, juicy taste and pleasing texture, one medium-sized pear is chock-full of nutrition. Weighing in at only about 100 calories per serving, each pear contributes 24 percent of your daily fiber requirement, 10 percent of your vitamin C requirement and 2 percent of your calcium requirement. Freezing pears is a good way to ensure you can enjoy them year-round, and proper preparation ensures that your pears are just as healthy frozen as they were fresh.
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