AKA ananas comosus.Frozen pineapple is a refreshing and healthy alternative to processed sweet treats. Frozen pineapple pairs well with low-fat cottage cheese at breakfast or nonfat frozen yogurt after dinner. Pack pineapple wedges in your kids' lunches or save some for your afternoon snack. Pineapple is naturally sweet, low in calories and full of fiber, so you don't have to feel guilty about your diet when you eat it.
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